You may be considering therapy because something in your life feels difficult, confusing or hard to change. Perhaps you're struggling with anxiety, relationships, loss or self-worth, or noticing patterns that seem to keep repeating. Sometimes it's harder to put into words, just a sense that something isn't quite right.

I work in a warm, relational and down-to-earth way, offering a space where we can think together about what you're experiencing. My approach is integrative, which means therapy isn't about applying a formula or telling you what to do. It's about understanding you, your experiences and the patterns that may be shaping how you feel and relate to yourself and others.